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When was the last time you connect with nature?
Psychological and physical ailments are becoming more rampant these days. Children and adults alike suffer from several illnesses, including mental health issues like anxiety and depression. While our social environment is a huge factor that can affect both our physical and mental health, our physical environment can either make or break our path to wellness.
People who have health issues naturally rely on medications and other forms of therapy, aiming to get better. However, most often than not, such medications and therapy are expensive. Unfortunately, not everyone can afford them.
But what if all you need to feel better again is just a simple, regular dose of nature?
Understanding Nature Therapy
Modern human beings have become more of indoor creatures. We spend most of our 24-hour days locking ourselves in enclosed spaces to do our daily tasks like sleep, eat…
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