Hello, everyone, and welcome to our “Wednesday of WONDER!” As most of you who are living in the United States already know, it is COLD OUTSIDE! What do you do to stay warm? How does it affect your TBI? Does it trigger headaches, does it make you tired? Please let me know, I’d love to hear!
The month is almost over, and I am looking forward to warmer weather and getting back on schedule. And let me tell you, it’s not the easier thing to get back on track. But I believe in ALL OF YOU, and I KNOW YOU CAN DO IT! Do you use any methods to get back on track? Do you listen to music to inspire you? Do you go outside for a walk to inspire you? Do you exercise to find inspiration? I usually exercise the first thing in the morning and then I feel better prepared for what the day will bring forth.
As far as wonders are concerned, I watched a very interesting nature program on BBC America. They talked about the different lakes, rivers, waterfalls, and the plants and animals that call these places their homes. It made me take a step back and realize that there is a multitude of wonders in our world, and I forgot I have a TBI. We can all benefit from taking a little time off from what is inside our heads.
Have a blessed day and enjoy the rest of you week and STAY WARM!