Hello, and happy Monday (it’s almost Tuesday while I’m writing this, fyi!)! Today, I did an intense 45 minute workout. It involved unnatural and different moves that one would seldom use in real life. It was intense, but I did finish it. I brought more air into my lungs and brain, and made new brain connections by working different parts of my body. It made me feel SO MUCH BETTER when I was finished, and that was able to carry me though the day. Please let me know what you do to help you through the day, okay? Okay! Thanks, and God bless you all!